Very nice swinging action tonight. I was determined to prove that the last session wasn’t a fluke and plowed through this workout in machine-like fashion while putting more force behind the swings compared to last session. Towards the end I started getting impatient and cut some rests short. Like last time, this allowed me to squeeze in a 9th set. Five more reps during that last set gives me a total of 190 reps, +5 over last time. Recovered fast after this workout, so I know my stamina and endurance is truly improving.
Warmups - 10 minutes, 4 cycles of the following completed:
Wall Squats x10
Halos with 53lb bell x10
Pumps x10
Workout - 12 minutes continuous - 88lb bell used - 190 total reps:
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
One-arm swings x20
1 minute active rest
Double-arm swings x 30
Easy cooldown walk
Duration: 22 minutes