Nice workout. Rear delt was feeling pretty good so I pushed it a little on militaries. Nice PR for the ’single’. Landmines are a great lift - very intense and use the entire body as a unit. I really enjoy these. Superset dips with preacher curls to speed up the pace a bit and these went well. Finished with supersets of standing face pulls and ‘jumping’ chins. Very nice explosive movement.
Standing Military Press:
95×12x1
135×5x1
165×5x1
190×3x1
210×5x1 (PR)
135×12x1
Landmine Press:
180×5x1
225×5x1 (PR)
270×8x1 (PR)
270×7x1 (PR)
One-arm Landmine Press:
135×12x2
Dips:
+20×15x4
+20×25x1
Preacher Curls:
95×10x1
115×8x1
135×6x1
155×2x1 (PR)
135×5x1
Standing Face Pulls (w/ rope attachment):
36×20x1
60×20x1
156×20x1
168×20x1
180×20x1
192×20x1
“Jumping” Hammer chins:
bw x6×1
bw x10×2 (PR)
DB Hammer Curls:
55×10x1
55×12x1
55×15x1
+ stretching
Duration: 85 minutes
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