Totally dominated the squats tonight. I know it should be 5/3/1, but I just did singles on my 5/3 sets because I wanted to be good to go for the heavy single. Doubled that so I am very pleased. Went back after and did the 5′er. Did some zerchers for the first time in a few months - I could have put another 25lbs on my last set and hit a PR, but since my lat (tweaked during my last squat workout) wasn’t acting up I didn’t want to push my chances and risk aggravating it on an ego boosting 5lb pr. Barbell getups are AWESOME. I feel I could have done quite a bit more, but I was totally exhausted doing these and just didn’t have the energy anymore. Ab rollouts are starting to get easy!
Wide-stance Squats (briefs):
135x12x1
225x12x1
315x5x1
405x5x1
495x1x1
555x1x1
620x2x1 (PR)
495x5x1
Zerchers off Pins @ 28″:
225x5x1
315x5x1
405x1x1
495x1x1
585x1x1
ATG Zercher Squats:
315x20x1 (PR)
Barbell Getups:
45x2x1
65x2x1
85x2x1 (PR)
Ab Rollouts:
bw x5x2
bw x12x1 (PR)
+ stretching + power yoga (35min)
Duration: 125 minutes
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