Second workout with The Bulldog is in the books. Short but intense. 10 min warmup with 5 minutes of ‘continuous’ get ups. Ideally, I would be starting lighter - like with a 53lber, but I don’t have anything else to work with yet. My form on these is much to be desired when it comes to the ‘crossover’ portion when I go from lying to kneeling, but it’s getting better. Between each get up I took a little breather as these are very exhausting. That should improve over the coming weeks. The workload might not seem like much, but these are very tough.
Warmups - 10 minutes, 4 cycles of the following completed:
Wall Squats x10
Pumps x10
Halos x10
Workout - 5 minutes continuous - 88lb bell used:
Turkish Get Ups - 6 reps
Duration: 15 minutes
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