Pretty nice workout tonight. Floor press felt pretty strong - I mixed up the reps doing some paused from a dead stop, and some touch and go. Last time through the 5’s I did 300×6 as well, but that was with my feet tucked up by my ass, adding stability and some leg drive. Tonight’s floor presses were all ‘flat-legged’, like they have been for the last month. CG Bench against the doubled-reds felt great. Last week I strugged with 225 so I wanted to ‘redo’ it this week. I ended up hitting 4 reps with a 10s rest paused single to make it 5. I am definitely getting stronger on pressing all-around.
Floor Press:
135×12x1
185×5x1
230×5x1
265×5x1
300×6x1 (PR)
275×10x1 (PR)
CG Bench against doubled reds (~+90lbs @ top):
135×6x1
185×5x1
225×4-1×1 (PR)
190×7x1 (PR)
190×6x1
155×12x1
Incline DB Press:
80×15x3
BTB Pushdowns:
204×50x2
DB Rows:
150×10x2
Seated Cable Row:
312×15x3
+ stretching + power yoga (25min)
Duration: 100 minutes
Entries (RSS)