Started the 3-5-1 on raw sumo deads today in hopes that strengthening my hips/glutes more will drive away the glute/hamstring nerve pain issue. This is the only thing I really haven’t tried to stop it (yoga, stretching, rest, massage, etc don’t have an impact). Pulls were all very easy today, but the pain in the glute was there from the start and pretty annoying. I narrowed up my sumo stance a bit and it helped with the pain quite a bit. Conventional deads were pretty easy, but still feel weird as I don’t do them often. Light GMs to help with lower back recovery.
Deadlifts(long deloads between reps):
245x8x1
335x5x1
385x3x1
435x3x1
490x8x1
Conventional Deadlifts:
425x1x2
475x1x1
495x1x1
515x1x1
535x1x1
425x3x1
GMs:
135x15x1
185x15x2
+ power yoga (65min)
Duration: 130 minutes