Pretty sweet 60min. workout tonight. Reps on floor press were touch and go. Still deciding what would be more beneficial since I tend to stall halfway up if I fail on a bench rep. I did my floor pressing tonight with my legs totally flat and relaxed, so I was very pleased with the effort. Previously, I always had my feet tucked up by my ass, as it makes my torso a bit more stable. Skipped DB presses today and did BTN jerks instead. Kept these light since I have not done them in ages. Close grip against bands felt very strong.
Floor Press:
135x12x1
155x12x1
185x5x1
225x5x1
260x5x1
300x3x1
330x2x1
265x18x1 (PR)
225x10x1
CG Bench against doubled Reds (~+80 @ the top):
135x5x1
175x5x1
220x5x1 (PR)
185x5x1
185x8x1 (PR)
BTN Jerks:
135x5x1
155x5x1
175x3x1
195x1x1
215x1x1
235x2x1
255x3x1
Straight-arm Lat Pushdowns (first 3 sets on ‘hard tower’):
96x12x2 (PR)
84x12x1
156x12x2
Cable Pushdowns:
156x6x1
168x6x1
180x6x1
192x6x1
204x12x1
+ stretching + power yoga (30min)
Duration: 90 minutes
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