Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

« 7/3 - Bench DE + Row ME + HIIT
7/6 - Floor Press ME »
05 07 2009

7/5 - Bike Ride

Posted by: spytech in Cardio

Beautiful Sunday for a bike ride. Killed the trail and my leg feels great!

Bike Ride:
~18 miles

Duration: 90 minutes

This entry was posted on Sunday, July 5th, 2009 at 12:20 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.