Decent workout…squats weren’t feeling ‘right’. Maybe from drumming or the really low raw wide squats from the other week. Either way I still hit my goals but I feel I can do better.
Wide-stance Squats (briefs):
135×12x1
225×12x1
315×5x1
405×5x1
465×3x1
545×3x1
600×2x1 (PR)
ATG Squats:
465×2x3 (PR)
High Zercher Squats:
225×5x1
315×5x1
405×3x1
495×3x1
585×5x1 (PR)
ATG Zercher Squats:
315×10x1
+ stretching + power yoga (45 min)
Duration: 125 minutes
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