Man, was it hot and humid in the gym tonight! I really wasn’t into deadlifts, and the bar kept rolling off the ‘platforms’ I had it on, which was aggravating. Did a few heavy sets and called it a day for pulling. Sumo RDLs were really good. I tried to focus on rolling back onto my heel as I pushed my ass out behind me as I descended with the weights. Very good stretch in my glutes. Zerchers were great - as always. I did not feel like going for something heavy so I hit a 5rm then did some good atg zerchers.
Warmups:
GMs
Deadlifts
Leg Curls
Leg Extensions
Elevated Deadlifts (plates lifted 4.5″):
135x12x1
225x12x1
315x3x1
405x3x1
495x3x1
585x3x1
675x2x1
585x3x1
Sumo RDLs:
225x12x5
Zercher Squats off Pins (pins @ 28′):
225x5x1
315x3x1
405x1x1
495x5x1 (PR)
ATG Zercher Squats:
355x5x1 (PR)
365x10x1 (PR)
Kneeling Cable Ab Crunches w/ Ab Strap (’hard tower’):
120x5x1
132x5x1
144x5x3
+ stretching
Duration: 90 minutes