Good squat session. Hit my targets and had more in the tank. The tendonitis in my right arm is slowly feeling better, but may have to either skip or really take it easy on Friday’s workout.
Warmups:
Squats
Hypers
GMs
Leg Extensions
Leg Curls
Wide-stance Squats (briefs):
135x12x1
225x12x1
315x5x1
405x5x1
430x3x1
490x3x1
550x5x1
ATG Squats:
435x3x3 (PR)
225x10x1
Standing Cable Abs w/ Ab Strap:
132x12x6
Decline Situps:
+45x10x3
+ stretching
Duration: 60 minutes