Squatting was great today despite running on 3 hours of sleep. Very tired. Killed the paused squats, and then did some jump squats and abs to call it a day. I must be getting used to paused squats, as I don’t get that ‘head is going to explode’ feeling now when doing them.
Warmups:
3 min walk on treadmill
Squats
Paused ATG Squat:
135×10x1
225×5x1
315×1x1
350×1x1
405×1x1
450×1x1 (PR)
ATG Jump Squats:
115×5x3
Standing Cable Abs w/ ab-strap (hard tower):
132×20x5
Duration: 30 minutes