Nice deadlift session tonight. The glute cramping was ever-present, no surprise there. Not as bad as the last deadlift session, though, and it showed in the form of a nice PR. For accessory sumo SLDLs I used two heavy (blue) bands and double choked a 100lb db to the bar with them. The bands gave enough so I got around 5″ of rom before the db came up from the floor and hit the middle of the rep hard. These felt alot safer and more stable than my attempt with the db hook last session.
Warmups:
Deadlifts
Ham Curls
Leg Extensions
Hypers
Pulldowns
Deadlift:
245×3x1
335×3x1
425×1x1
515×1x1
575×1x1
650×4x1 (PR)
555×3x1
Sumo SLDL w/ db choked to bar:
345×5x2
395×5x2
Sumo Dimel Deadlift:
245×15x1
Standing Ab Crunches w/ ab-strap (hard tower):
156×5x1
168×5x1
173×5x1 (PR)
Standing Wide-stance Ab Crunches w/ ab-strap (hard tower):
168×6x3
180×6x1 (PR)
+ stretching
Duration: 90 minutes