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« 10/22 - Deadlift ME
10/23 - Running »
23 10 2008

10/23 - Row ME

Posted by: spytech in Bodybuilding, Powerlifting

Rows were tough today for whatever reason. Heavier than they should have felt, and my form sucked. Assistance work felt great though.

Warmups:
BB Curls
Lat Rows
BB Rows

BB Rows (shoulder width overhand grip):
135×10x1
225×3x1
300×3x1
340×3x1
385×3x1

Seated Cable Face Pulls w/ Rope:
234×6x1 (PR)
244×6x1 (PR)
254×6x1 (PR)
259×6x1 (PR)
264×8x1 (PR)

Seated Rear Delt Flyes:
80×8x1
110×8x1
140×8x1

Incline DB Curls (hands supinated):
55×6x2 (PR)
55×10x1 (PR)

Standing DB Hammer Curls:
60×10x2
60×15x1

+ stretching

Duration: 45 minutes

This entry was posted on Thursday, October 23rd, 2008 at 4:26 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.