Tonight’s workout was one of those that almost wasn’t, but I’m glad I went. I started getting a sore throat Friday night and it was pretty harsh when I woke up the next morning. It’s still there, but yesterday was the worst. Today I just feel really out of it, light-headed/dizzy, and have that ‘head under water’ feeling. Regardless, my goal was to stay on my progression for bench and then coast the rest of the workout. Bench ended up feeling great. Did an extra rep for today’s heaviest triple and had more in the tank. After I hit that I sped through my DE work and then cruised through the militaries, chins, and rev cg presses.
Warmups:
Bench Press
CG Bench
JM Press
OH Press
Cuban Rotations
Lat Pulldowns
Paused Bench Press:
135x12x1
155x10x1
225x3x1
255x3x1
290x4x1 (PR)
DE Bench Press:
225x3x6
Standing Military Press:
175x5x2
175x8x1
Reverse Smith CG Bench:
215x5x1
245x5x1
265x5x2
245x5x1
Hammer Chins:
+65x5x2
+65x8x1
OH DB Extensions:
100x15x1
130x15x1
+ stretching
Duration: 60 minutes