Pretty sweet workout today. Warmups were very heavy and not that fast, but I stuck to the plan and set another rep PR with a 630×5 effort (a triple was the goal). I was pleased with the effort, but even more pleased that my glute/ham didn’t cramp up at all. Sumo SLDLs and conventional RDLs went well (strong), and didn’t produce too much cramping. They always do, so that wasn’t a surprise. Power cleans and hang cleans were really exhausting, but explosive.
Warmups:
Hypers
Ham Curls
Leg Extensions
Deadlift:
245×5x1
335×3x1
490×3x1
560×3x1
630×5x1 (PR)
Sumo SLDL:
355×12x1
355×10x1
Conventional RDL:
355×10x2
Power Cleans:
175×3x5
Hang Cleans:
175×3x5
Lying Ham Curl:
50×50x1
+ stretching + power yoga (30min)
Duration: 120 minutes