Nice quick deload workout. Allergies are still making me sleep like crap, so I think a good nap is in order.
Bench Press (paused):
135x10x1
155x10x1
200x5x1
215x5x1
235x5x1
215x5x1
Decline CG Bench:
185x5x4
185x10x1
Pec Flye Machine:
170x12x4
Dips (no lean):
bw x20x4
L-Laterals:
30x20x4
Seated Cable Pushdowns:
100x15x3
+ stretching
Duration: 40 minutes
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