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30 08 2008

8/30 - Running

Posted by: spytech in Cardio

Three weeks down…

Week 3 - Workout 3:
2 min. brisk warmup walk
Repeat the following 2x:
  Jog 300 yards
  Walk 300 yards
  Jog 600 yards
  Walk 300 yards
5 min. brisk cooldown walk

+ stretching

Duration: 28 minutes

This entry was posted on Saturday, August 30th, 2008 at 3:38 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.