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« 8/28 - Row ME
8/29 - Squat ME »
28 08 2008

8/28 - Running

Posted by: spytech in Cardio

Sore legs, but good run.

Week 3 - Workout 2:
2 min. brisk warmup walk
Repeat the following 2x:
  Jog 300 yards
  Walk 300 yards
  Jog 600 yards
  Walk 300 yards
5 min. brisk cooldown walk

Total Distance: 2.1 miles

+ stretching

Duration: 27 minutes

This entry was posted on Thursday, August 28th, 2008 at 6:06 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.