After a stressful morning/afternoon, I finally got to the gym well later than I usually go. Despite the stressors, though, I had a very nice workout. Rows felt good, and hammer chins were more of a challenge than I expected. I have not done weighted chins in a long time and I think its time I start hitting them regularly instead of so many pulldown variants.
Wide-grip BB Rows:
135x12x1
225x3x1
290x3x1
330x3x1
370x6x1 (PR)
225x10x1
Hammer Chins:
+45x5x1
+55x5x1
+65x5x1
+75x5x1
+85x5x1
bw x20x1
High-speed Wide-grip Lat Pushdowns:
168x3x9
168x6x1
BB Curls (various grips):
130x8x4
+ stretching + abs (5 sets hanging knee/leg raises)
Duration: 50 minutes