Good run. Calves are really sore, but they didn’t bother me too much. This week’s workouts finally make the change from time intervals to distance intervals, which allows me to just get out there and run instead of worrying about the time.
Week 3 - Workout 1:
2 min. brisk warmup walk
Repeat the following 2x:
Jog 300 yards
Walk 300 yards
Jog 600 yards
Walk 300 yards
5 min. brisk cooldown walk
Total Distance: 2.1 miles
+ stretching
Duration: 28 minutes