Comments on: 8/25 - Bench ME http://strengthandbody.com/spytech/2008/08/25/825-bench-me/ Sun, 12 Feb 2012 16:02:17 +0000 http://wordpress.org/?v=wordpress-mu-1.2.3-2.2.1 By: spytech http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-231 spytech Wed, 27 Aug 2008 17:43:46 +0000 http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-231 Since you are new to the WSB training methods, I would recommend doing triples with your ME lifts until you know you can't get a triple for the next set. At that time go for a few singles (2-3). Say if you have a 3rm on bench of 200lbs, your ME workout may look like something like: 140x3, 160x3, 180x3, 205x3, 215x1, 220x1 Since you are new to the WSB training methods, I would recommend doing triples with your ME lifts until you know you can’t get a triple for the next set. At that time go for a few singles (2-3). Say if you have a 3rm on bench of 200lbs, your ME workout may look like something like: 140×3, 160×3, 180×3, 205×3, 215×1, 220×1

]]> By: Nammerz http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-230 Nammerz Wed, 27 Aug 2008 16:53:24 +0000 http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-230 Haha oh man, you're from the boonies then. :P So I noticed that you're doing some westside hybrid as well. I've always wanted to try it out and didn't start until recently. I'm still confused though, as to what progression method I should use for the ME lifts. Surely it wouldn't be smart of me to try for a 3-5RM every week, right? Haha oh man, you’re from the boonies then. :P

So I noticed that you’re doing some westside hybrid as well. I’ve always wanted to try it out and didn’t start until recently. I’m still confused though, as to what progression method I should use for the ME lifts. Surely it wouldn’t be smart of me to try for a 3-5RM every week, right?

]]> By: spytech http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-229 spytech Wed, 27 Aug 2008 07:29:09 +0000 http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-229 Yep, an hour south of the cities. Yep, an hour south of the cities.

]]> By: Nammerz http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-228 Nammerz Wed, 27 Aug 2008 03:18:44 +0000 http://strengthandbody.com/spytech/2008/08/25/825-bench-me/#comment-228 Hey, thanks for the warm welcome. I'm from Eagan. Are you from MN too? Hey, thanks for the warm welcome. I’m from Eagan. Are you from MN too?

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