This workout was decent, but nothing spectacular. I am very tired due to not sleeping well the last few nights (allergies are acting up). Anyways, bench was pretty tough tonight. The triple at 300 was a grinder, and everything felt very heavy. My speed work was very fast, but that also felt very heavy. I did not push close grips too hard - just focused on keeping my elbows tucked and hammering the tris.
Warmups:
Bench
CG Bench
OH Extensions
Cuban Rotations
OH Presses
Bench Press:
135x12x2
185x3x1
225x3x1
270x3x1
285x3x1
300x3x1
270x3x1
DE Bench Press:
200x3x10
CG Decline Bench:
245x5x5
Incline DB Press:
100x17x1
110x8x1
90x15x1
Tate Press:
50x8x1
60x8x2
Dips:
bwx30x1
+ stretching + power yoga (30min)
Duration: 90 minutes