Good squatting today. They were fast and strong, and I nailed a nice 3rm PR. I think speed work and jump squats are more fatiguing than the heavy squats are - I am totally fried. I taped the 475×3 PR and my speed work, and will post a link to that later when I get the time.
Warmups:
Squats
Leg Extensions
Leg Curls
Hypers
ATG Squats:
135×12x1
225×5x1
315×5x1
375×5x1
425×3x1
475×3x1 (PR)
DE ATG Squats:
275×2x6
ATG Jump Squats:
115×5x5 (PR)
+ stretching
Duration: 65 minutes