My legs are very tired and achy, but I still managed to cover more distance than Thursday during my 20min of intervals somehow, despite staying ‘on schedule’ by running 60s each interval. I only went longer on the last interval (100s). I thought I was running alot slower, but I guess not. Shin splints weren’t as bad today.
Week 1 - Workout 3:
2 min. brisk warmup walk
20 min. of intervals - 60s running, 90s walking
5 min. brisk cooldown walk
Total Distance: 2 miles
Duration: 27 minutes
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