This workout kicked my ass. The 5’s were easy enough, but the speed work really did me in today.
Warmups:
Hypers
Leg Curls
Leg Extensions
ATG Squats:
135x5x1
225x5x1
325x5x1
375x5x1
405x5x1
DE ATG Squats:
250x2x10
Leg Press (feet together):
470x8x1
650x8x1
830x8x1
920x8x1 (PR)
1010x8x1 (PR)
+ stretching
Duration: 40 minutes
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