I think I am starting to like this running thing. I thought I was going to have a tough time with this workout, seeing as I was pretty tired from lifting, but this went really well. I ran longer on a few of my intervals (75s instead of 60s), and ran my last interval for 90s. This allowed me to cover over a quarter mile more distance than the last running session. Shin splints only popped up in my left leg this time.
Week 1 - Workout 2:
2 min. brisk warmup walk
20 min. of intervals - 60s running, 90s walking
5 min. brisk cooldown walk
Total Distance: 2 miles
Duration: 27 minutes