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« 8/13 - Deadlift ME
8/14 - Running »
14 08 2008

8/14 - Row ME

Posted by: spytech in Bodybuilding, Powerlifting

Rows felt pretty good today, so did everything else. Good workout.

Warmups:
Lat Rows
Pulldowns
Hypers

BB Rows (shoulder width overhand grip):
135×12x1
225×5x1
275×5x1
315×5x1
330×5x1
350×5x1
225×15x1

High-speed Straight-arm Lat Pushdowns:
180×3x10

Wide-grip Pulldowns to Abs:
192×5x1 (PR)
185×5x4 (PR)

BB Curls (various grips):
125×8x6

+ stretching

Duration: 50 minutes

This entry was posted on Thursday, August 14th, 2008 at 2:14 pm and is filed under Bodybuilding, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.