My legs are sore as hell, but I am determined to not let excuses pop up to stop me from getting my running cardio back. I biked a little over a mile to warmup, then ran a mile in 0.5, 0.3, 0.2 mile segments. It sucked, but most of it is up a slight incline, so I know it is harder than a flat run would be. I walked a half mile or so for a cool down afterwards. My heart is still racing - hopefully this starts improving fast.
Runnning:
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Duration: 15 minutes
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