Strong session. My legs and back are pretty sore so I decided to do paused ATG squats and really concentrate on form. Made a few slight form changes that worked out really well.
Warmups:
Leg Extensions
Leg Curls
Squats
Hypers
Paused ATG Squats:
135×12x1
225×3x1
315×1x1
405×1x1 (2 sec pause)
405×1x1 (3 sec pause)
415×1x1 (PR, 3 sec pause)
425×1x1 (PR, 4 sec pause)
435×1x1 (PR, 5 sec pause)
ATG Squats:
405×8x1 (PR)
DE ATG Squats:
225×2x6
ATG Jump Squats:
110×5x5 (PR)
+ stretching
Duration: 75 minutes
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