Good workout.
Warmups:
BB Curls
Pulldowns
Wide-grip Rows:
135x12x1
225x3x1
320x1x1
340x1x1
360x1x1
380x1x1
400x3x1 (PR)
225x12x1
Closer CG Pulldowns:
288x5x2 (PR)
281x5x2
276x5x1
Wide-grip Cable Rows:
180x5x1
216x5x1
228x5x1
252x5x1
276x5x1 (PR)
Reverse DB Laterals:
45x10x2
45x15x1
Standing DB Curls (palms up):
60x5x3
Standing OH Cable Curls:
90x5x1
110x5x1 (PR)
100x5x1
+ stretching
Duration: 45 minutes
Entries (RSS)