Nice workout. I did not feel like pulling today so I did wide-stance squats instead. I haven’t done these in a while so I just wanted to get some weight on my back and do whatever. I worked up to 585 and that felt great on my back so I tried to bury it rock bottom instead of stopping at parallel - almost had it, too. I would have killed it at parallel, but those extra few inches were just too much tonight. Power cleans went well, but my form is still absolute shit. Sumo SLDLs were easy and fast, and I only felt my glute/ham tie-in a little bit. It must be healing up.
Warmups:
Leg Curls
Leg Extensions
Hypers
Wide-stance Squats:
145x12x2
225x3x1
315x1x1
405x1x1
495x1x1
545x1x1
585xxx1
505x3x1
High-speed Sumo SLDLs:
300x10x3
Power Cleans:
155x3x1
175x3x1
195x3x1
215x3x1
235x3x1 (PR)
255x2x1 (PR)
+ stretching + power yoga (30 min)
Duration: 120 minutes
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