I managed to get a quick workout in before checking out of the hotel and heading back home today. No free weight incline or decline bench, so I had to make do with the smith, which felt pretty weird. Not sure what the bar is counterweighted at, so I will just count it as 15 like the smith here - although it felt heavier.
Warmups:
Cuban Rotations
OH Extensions
Incline Smith Bench Press:
195x12x1
215x12x1
235x12x1
255x6x1
285x3x1
295x2x1
305x1x1
315x1x1
Decline CG Smith Bench Press:
195x5x1
215x5x1
235x5x1
DE Bench Press:
190x3x6
Single-arm Cable Pushdowns:
40x12x1
50x12x1
60x12x1
+ stretching
Duration: 30 minutes
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