Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

Archive for August 1st, 2008

This morn we went jogging along Lake Michigan in Chicago. Clare went 4 miles and had a great run. I walked/jogged/gasped 1.5 miles, lol. We then walked about 200 miles around the city all day. We also did an awesome power yoga class at the hotel here.

Walking - a lot:
xxxxx

Jogging - not as much:
xxxxx

Power Yoga - 60 min:
xxxxx

Duration: 900 minutes