Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Spytech’s Intense Workout Log to your Friends list!

C and I went for a good bike ride up Flower Valley. There are some pretty big rolling hills and she flew right up them while it took me forever. Stupid leg. When we got to the top it started to pour so we biked to the Y and they dried our sweatshirts for us. C did a quick workout so I just talked to people and stretched a little, then we finished the ride home.

Bike Ride - 19 miles:
xxxxx

Duration: 90 minutes