Quick, intense workout. Squats felt good today, but I did not push them much. Accessory work went well. Ab work was strong, and set a few PRs there, too.
Warmups – 1 set of 30-40 for each movement:
Leg Extensions
Leg Curls
Pulldowns
BB Curls
Narrow Stance High Box Squats (few inches above //):
135×12x1
225×3x1
315×3x1
405×3x1
495×3x1
545×3x1
495×3x1
405×10x1
Olympic GMs:
225×10x2
225×12x1
Seated Band Hamstring Curls (utilized various angles for each set):
purple band x20×5
Standing Wide-grip Cable Face Pulls:
204×10x1
249×6x1 (PR)
254×6x3 (PR)
Strict Standing DB Curls (no pronating, palms up):
45×6x1
50×6x1
55×6x1
60×6x1
65×6x1
+ stretching + abs (standing cable work, 5 heavy sets of 5)
Duration: 60 minutes