Good pulling tonight. My green bands must have stretched out more from doing the reverse bands last time, as it only took 165lbs to get the bar to the floor – last time it took 225 and that barely touched. As a result, pulls were a little heavier off the bottom, but I still set a bunch of PRs. Good times. My ass was cramping up too much on sumo sldls so I opted for band curls, which felt good.
Reverse band Deadlifts (green bands, 165lbs off bottom):
225x3x1
315x3x1
405x3x1
495x3x1
585x3x1
675x3x1
765x3x1 (PR)
775x1x1 (PR)
675x1x1
585x1x1
585x2x1
585x1x1
Sumo Reverse Band SLDL (green bands):
495x5x1
405x5x1
Seated Band Hamstring Curls:
green band x12x3 (PR)
Closer CG Pulldowns:
305x5x3 (PR)
Standing Band Adduction:
green band x15x2
Standing Band Knee Raises:
green band x15x2
Strict Standing DB Curls:
45x8x1
50x8x1
55x8x1
60x8x1
50x8x1
+ stretching + power yoga (30min)
Duration: 130 minutes
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