Good, but tough workout. My allergies have been bothering me all weekend and have left me with a nasty sinus headache that has lasted since Friday afternoon. It’s hard to stay focused on bench with your head pounding, but it didn’t really matter anyways as my pressing felt pretty weak today. My elbows are a little achy, and shoulders were feeling really fatigued from the get-go. Since bench was feeling lame I just hit four singles with varying grips. Incline felt decent, but still not as strong as it usually feels. Pulldowns and pushdowns felt pretty strong.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
OH Press
CG Bench
Pulldowns
Bench Press
Bench Press:
135x12x1
155x12x1
185x10x1
225x6x1
255x1x1
285x1x1
315x1x1
325x1x1
315x1x2
Incline Bench Press:
225x10x1
255x10x1 (PR)
225x10x1
Seated Incline Cable Pushdowns:
144x10x1
204x10x1
224x10x1 (PR)
229x10x1 (PR)
Wide-grip Pulldowns:
300x10x1 (PR)
240x10x1
228x10x1
Side Laterals:
45x10x2
45x12x1
H-Rolls:
30x15x2
Lat Pullovers:
100x20x1
+ stretching + power yoga (30min)
Duration: 120 minutes
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