Good workout. I was still a bit fatigued from Thursday’s pressing so I just stuck with a handful singles on bench today. Accessory movements were strong. Today also marks the one-year anniversary for being admitted to the hospital for my blood clot.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
OH Press
Pushdowns
Pulldowns
Pec Flyes
Bench Press:
135×12x1
185×10x1
225×6x1
255×3x1
285×1x1
315×1x4
Decline Bench Press:
225×10x1
255×10x1
285×10x1
225×10x1
Incline DB Press:
100×25x1
Seated Incline Cable Pushdowns:
156×10x1
180×10x1 (PR)
204×10x1 (PR)
219×10x1 (PR)
Standing Single-arm Side Laterals:
45×12x2
70×12x1
H-Rolls:
30×12x2
30×15x1 (PR)
Closer CG Pulldowns:
300×10x1 (PR)
276×10x1
228×10x2
+ stretching + power yoga (30min)
Duration: 100 minutes
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