Solid workout. Today marks a full month of full rom benching. Despite hitting bench hard on Monday I still felt pretty good today.
Warmups – 1 set of 30 for each movement:
Cuban Rotations
OH Press
OH Extensions
Lat Rows
Bench Press
Bench Press:
135x12x1
185x5x1
215x5x1
255x4x1
270x3x1
290x2x1
310x1x2
290x2x1
270x3x1
255x4x1
240x6x1
220x8x1
205x10x1
185x12x1
CG Pin Presses (hands in the smooth):
245x5x1
295x5x1 (PR)
275x5x1
Seated Overhead DB Presses:
100x5x1
90x5x2
Standing Straight-arm Lat Pushdowns:
156x12x1
180x12x1
209x12x1 (PR)
+ stretching + arc trainer (14min)
Duration: 70 minutes
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