It was terribly hot in the gym tonight, and I ended up getting some pretty nasty cramps in my right lower glute. Don’t know if the temperature had anything to do with it, but they really sucked. Power wasn’t too great off the floor tonight, probably because this was my 5th straight week of pulling heavy. I will be reorganizing my pulling schedule so it is a bit more ’smart’. Something like floor, elevated partials off boxes (4.5″ or 6″), reverse bands from floor, light sldls, then repeat. That should work pretty well.
Warmups – 1 set of 30 for each movement:
Leg Extensions
Leg Curls
Pulldowns
Hyperextensions
Deadlift:
135×12x1
225×3x1
315×1x1
405×1x1
495×1x1
585×1x1
610×1x3
DB Swings:
70×10x3
Standing Cable Adduction:
144×10x1 (PR)
108×12x2
Closer CG Pulldowns:
300×5x3 (PR)
Incline DB Curls:
45×8x1
45×10x1
Standing Cable Curls:
150×12x3
+ stretching + power yoga (30 min)
Duration: 130 minutes
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