Good workout. I did all my incline presses under 295 with a narrower grip to mix things up.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
BB Curls
Pulldowns
Pushdowns
Leg Extensions
Leg Curls
Incline Bench Press:
135×20x1
155×12x1
185×8x1
225×6x1
275×1x1
295×1x1
305×1x1
315×1x1
275×3x2
DE ATG Squat:
225×2x8
OH EZ Extensions:
95×12x1
115×12x1
BTB Pushdowns with Bands:
blues + reds x6×1 (PR)
blues x8×1
Ultra-wide grip Pushdowns:
180×12x1 (PR)
204×12x1 (PR)
Band Hammer Chins:
+blue band x6×3 (PR)
Flat DB Press:
130×5x3
Flat DB Flye:
75×12x1
85×12x1
+ stretching + snow shoveling (25min)
Duration: 90 minutes