Very strong workout. Bench felt great. 315 has never felt so light on my back as it did today for speed work. After my first set I had to check to make sure it wasnt 135 because it was moving so fast. All that band work is paying off.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
JM Press
Bench Press
Bench Press:
135×12x1
155×12x1
185×12x1
225×8x1
275×1x1
330×1x4 (PR)
330×2x1 (PR)
225×15x1
DE Wide-stance Box Squats:
315×2x8
Smith Reverse CG Bench:
195×5x1
245×5x1
265×5x1
285×5x1
295×5x1 (PR)
Strict Pendlay Rows (each rep from the floor):
225×5x1
245×5x1
265×5x1 (PR)
285×5x1 (PR)
305×8x1 (PR)
+ stretching
Duration: 75 minutes
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