Nice little deload session.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
Cable Pushdowns
BB Curls
Reverse Curls
Lat Pulldowns
Leg Curls
Sumo SLDL:
225×12x2
275×12x3
DE Conventional Deadlift:
315×2x5
Standing Cable Abduction (foot to waist level):
40×12x3
Standing Ham Curls:
70×20x3
Seated Leg Extensions:
305×15x1
305×20x1
305×30x1
Standing Military Press:
135×12x2
135×25x1
Standing Rear Laterals:
35×12x1
45×12x2
Standing BB Curls (various grip widths):
95×12x5
Smith JM Press:
115×12x3
Standing Straight-arm Lat Pushdowns:
120×20x3
Seated Calf Raise:
180×20x3
+ stretching + abs (3 sets of 20, various) + power yoga (30min)
Duration: 105 minutes
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