Good workout. Squats felt real strong.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
Cable Pushdowns
BB Curls
Lat Pulldowns
Leg Extensions
Leg Curls
Incline Bench Press:
135×12x3
155×20x1
185×8x1
225×8x1
290×2x5 (PR)
Wide-stance Box Squats (single-ply briefs):
225+blues x3×1
315+blues x2×1
405+blues x2×1
435+blues x2×1 (PR)
455+blues x2×1 (PR)
475+blues x3×1 (PR)
Underhand BB Rows:
225×5x5
BTB Pushdowns:
204×20x3
Rope Pushdowns:
150×12x3
+ stretching
Duration: 85 minutes
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