I decided to start my deload today - will deload all next week as well on all accessory movements. Inclines felt good, no leg work today to rest the hips.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
Cable Pushdowns
Seated Cable Row
Leg Extensions
Leg Curls
Incline Bench Press:
135×20x1
155×15x1
185×12x1
225×8x1
275×1x1
295×1x1
315×1x1
320×1x1
300×2x1
225×20x1 (PR)
Smith Reverse CG Bench:
195×10x1
195×12x2
Smith Partial JMs:
195×10x3 (PR)
Wide-grip Pullups:
bw x12×2
Hammer Chins:
bw x12×1
Standing DB Rows (dbs to side of hips):
60×12x3
Exaggerated Flat DB Press:
70×12x3
Seated Pec Flye Machine:
120×12x3
+ stretching
Duration: 80 minutes
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