I was going to deload today, but I forgot. My forearm has been feeling good so I decided to push it a bit on normal BB rows and they felt really strong. Good session.
Warmups – 2 sets of 20 for each movement:
Cuban Rotations
Standing DB Presses
Cable Pushdowns
Seated Cable Row
Bench Press:
135×20x1
155×15x1
185×10x1
225×8x1
285×2x1
320×2x4 (PR)
320×3x1 (PR)
225×25x1 (PR)
DE Wide-stance Box Squats:
295+greens x2×6
BB Rows:
225×5x1
275×5x1
325×5x1
365×5x1 (PR)
385×5x1 (PR)
405×6x1 (PR)
Flat Elbows-out DB Extensions:
50×12x2
60×12x1
Cable Pushdowns (shoulder width v-bar, superset behind extensions):
204×12x3
+ stretching
Duration: 90 minutes
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