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24 12 2007

12/24 - Cardio and Recovery

Posted by: spytech in Cardio

Shoveled the driveway, did the bike, and then recovery work. Fun times!

Bike:
HIIT: 20 minutes, Cooldown:  5 minutes

Recovery Work:
Hyperextension Machine
45-degree Hypers
Straight-arm Lat Pushdowns
Standing DB Press
Seated Pec Flye Machine
Rear Delt Flye Machine

+ stretching + shoveling snow

Duration: 60 minutes

This entry was posted on Monday, December 24th, 2007 at 11:36 am and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.