Spytech's Intense Workout Log » Archive for Tuesday, December 4th, 2007

Add Spytech’s Intense Workout Log to your Friends list!

Archive for December 4th, 2007

04 12 2007

12/4 - Shoveling

Posted by: spytech in Cardio

Too much snow…

Shoveling the Driveway:
driveway x1x3

+ cold

Duration: 60 minutes

Search
December 2007

S M T W T F S

« Nov Jan »

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31
Recent Posts
Recent Comments
- spytech on 9/24 - Deadlift ME
- maurice on 9/24 - Deadlift ME
- spytech on 12/22 - Snow Shoveling
- frick on 12/22 - Snow Shoveling
- clarebear on 7/1 - Squat ME
Categories
- Bodybuilding (693)
- Cardio (165)
- Contains Pics (2)
- Contains Vids (13)
- Deload (75)
- General (9)
- Kettlebells (24)
- Powerlifting (694)
- Rehabilitation (67)
Archives
- February 2012 (5)
- January 2012 (13)
- December 2011 (13)
- November 2011 (12)
- October 2011 (11)
- September 2011 (11)
- August 2011 (10)
- July 2011 (14)
- June 2011 (9)
- May 2011 (10)
- April 2011 (14)
- March 2011 (11)
- February 2011 (11)
- January 2011 (10)
- December 2010 (12)
- November 2010 (13)
- October 2010 (13)
- September 2010 (12)
- August 2010 (13)
- July 2010 (10)
- June 2010 (11)
- May 2010 (9)
- April 2010 (11)
- March 2010 (13)
- February 2010 (12)
- January 2010 (12)
- December 2009 (15)
- November 2009 (12)
- October 2009 (19)
- September 2009 (23)
- August 2009 (12)
- July 2009 (15)
- June 2009 (11)
- May 2009 (12)
- April 2009 (14)
- March 2009 (13)
- February 2009 (11)
- January 2009 (15)
- December 2008 (14)
- November 2008 (16)
- October 2008 (22)
- September 2008 (30)
- August 2008 (29)
- July 2008 (23)
- June 2008 (21)
- May 2008 (18)
- April 2008 (18)
- March 2008 (17)
- February 2008 (17)
- January 2008 (20)
- December 2007 (20)
- November 2007 (19)
- October 2007 (18)
- September 2007 (14)
- August 2007 (14)
- July 2007 (11)
- 0 (2)
Blogroll
Meta