Nice workout. Squat PRs are always nice.
Incline Bench Press:
135x20x1
155x10x1
185x10x1
225x3x1
285x2x5 (PR)
225x10x1
Wide-stance Squats:
135x12x1
225x3x1
315x2x1
405x2x1
455x2x1
505x2x1
535x2x1 (PR)
545x1x1 (PR)
Wide-grip Cable Pushdowns:
156x12x4
254x12x1 (PR)
45-degree Hyperextensions:
+110x12x3
Conventional Rack Deadlifts (top of knee):
545x10x4
Straight-arm Lat Pushdowns (shoulder width grip):
168x12x1 (PR)
Close-grip Lat Pulldowns:
156x25x1
+ stretching
Duration: 90 minutes
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